Vitamin K Deficiency

The medical term given to vitamin K is phytonadione. It is a fat-soluble vitamin and is available in nature as vitamin K1 also known as phylloquinone and vitamin K2 also termed as menaquinone. Another form of vitamin K is vitamin K3. It is interesting to note that vitamin K3 also known as manadione, is a man-made vitamin therefore it is considered to be a synthetic one and so does not belong to the natural vitamin K group. Vitamin K plays an inevitable role in clotting of blood. Many benefits are noted to be there because of this vitamin. Vitamin K deficiency may lead to several blood disorders.

A person with vitamin K deficiency may have to suffer from many serious health problems. He may experience too much of bruising that is abnormal. His nose may bleed very often without any known reason. For him, there always stays a high risk of internal hemorrhage. Such a person really needs to be very careful about external injuries as wounds and cuts may cause bleeding and for him, stopping a bleeding really may become a big deal since his blood takes too much of time to get clotted or coagulated.

Vitamin K deficiency can be well dealt with the intake of foods rich in vitamin K. The vitamin is found in leafy vegetables like spinach, cabbage and other vegetables like cauliflower, carrots and tomatoes. Consumptions of these things on regular and long-term basis can fulfill the need of this vitamin. If needed, he person should also have vitamin K supplements which are available in the form of tablets. Too much exposure of this vitamin to heat or moisture may kill it or impact its nutritive properties. Therefore, these sources of vitamin should be kept under favorable conditions. While having these foods, also make sure that your body is absorbing the vitamin or not.